Do you need a quick and easy breakfast option for a lazy weekend morning? Here is a slight variation on classic French Toast. The principal ingredient in scrumptious French Toast is the French – no, kidding – it’s the Toast, silly! So, for best results, let’s start by thinking about the quality of your bread to make this French Toast – Quick & Easy!
To consume or not consume bread?
We all recognize that any bread is going to give us a dose of carbs. Nevertheless, bread is staple of diets around the globe and each country or ethnicity has their signature style – like the French baguette, the Italian ciabatta, Russian rye bread, the Middle Eastern pita or German pumpernickel. Bread is a social food – it brings us together. So, if we’re going to accept the carb-cost of bread once in a while, let’s at least choose one we’re going to enjoy, enjoy sharing and is less processed or refined.
What bread to choose?
I prefer “my French Toast” to have some substance. Therefore, I recommend choosing a hearty bread like sourdough, ciabatta or calabrese. If you choose nondescript sandwich slices, your end result will likely remain soggy or mushy from being dipped in egg & milk batter, even after frying.
Substitutions for milk.
Lactose intolerant? No problem! Substitute whole cow milk with lactose-free milk, almond, soy or coconut milk.
Almond milk has a nutty flavor and creamy texture that’s similar to regular milk. For this reason, it is a popular choice for vegans and those who are allergic or intolerant to dairy.
Soy milk is generally the best alternative to whole milk in cooking. It’s high in protein and has a similar flavor.
Coconut milk is a tasty alternative to cow’s milk that may also provide a number of health benefits.
Have extra Calabrese left? Check my Avocado Open-Faced Sandwich with Ricotta and Poached Egg recipe featuring this Italian bread.
Nutrition Facts
3 servings per container
- Amount Per ServingCalories387
- % Daily Value *
- Total Fat
28g
44%
- Saturated Fat 11g 56%
- Trans Fat 0.6g
- Cholesterol 450mg 150%
- Sodium 320mg 14%
- Total Carbohydrate
28.8g
10%
- Dietary Fiber 1.1g 4%
- Sugars 10g
- Protein 14g 29%
- Vitamin A 44%
- Calcium 17%
- Iron 23%
- Vitamin D 10%
- Vitamin E 10%
- Vitamin K 6%
- Thiamin 32%
- Riboflavin 44%
- Niacin 15%
- Vitamin B6 18%
- Vitamin B12 169%
- Folate 32%
- Phosphorus 35%
- Zinc 19%
- Selenium 66%
- Copper 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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